BLOGS, TIPS & UPDATES

Animal Crossing Mindfulness

How Animal Crossing Has Helped Thousands This peaceful world of Animal Crossing, featuring cute animal characters has provided a sanctuary and safe haven for people wanting to find ...

3 interesting facts about sleep you might not have known

How much sleep do we really need? The science suggests: 9-11 hours for school children; 8-10 hours for teenagers; 7-9 hours for adults; Why is ...

MINDFULNESS: how to relieve tense, aching muscles

Mindfulness: our mind and our body are inextricably linked. If you are feeling anxious about the current situation, or at any time when you are ...

Have you started running?

Started Running During ‘Lockdown’? New running aches and pains and can’t see your Osteopath? Or just looking for some tips? Then read on below! What ...

8 simple ways to help Pregnancy

Can’t see your Osteopath for hands-on-treatment during pregnancy? Perhaps this might help… What can you do? It is important to stay active. This could be “pottering” around your ...

6 ways to ease lower back pain

Can’t see your Osteopath for hands-on-treatment for lower back pain? Perhaps this might help… What can you do? It is important to stay active. This could ...

How to stay healthy whilst gardening

However you feel about gardening, let us give you some quick pointers to avoid common injuries so you can get on with enjoying every second ...

Making the most of your one hour of exercise

Although not everyone will be able to get outside and exercise at the moment (maybe we’ll address this another time), here are some hints for ...

Can’t see your Osteopath for hands-on-treatment for headaches? Perhaps this might help… Common causes of headaches: Dehydration; Excessive caffeine intake; Stress; Tension/Postural strains; Skipped meals; Lack ...

Blogs, Tips & Updates