BLOGS, TIPS & UPDATES

8 simple ways to help Pregnancy

Can’t see your Osteopath for hands-on-treatment during pregnancy? Perhaps this might help… What can you do? It is important to stay active. This could be “pottering” around your ...

6 ways to ease lower back pain

Can’t see your Osteopath for hands-on-treatment for lower back pain? Perhaps this might help… What can you do? It is important to stay active. This could ...

How to stay healthy whilst gardening

However you feel about gardening, let us give you some quick pointers to avoid common injuries so you can get on with enjoying every second ...

Making the most of your one hour of exercise

Although not everyone will be able to get outside and exercise at the moment (maybe we’ll address this another time), here are some hints for ...

Headaches

Can’t see your Osteopath for hands-on-treatment for headaches? Perhaps this might help… Common causes of headaches: Dehydration; Excessive caffeine intake; Stress; Tension/Postural strains; Skipped meals; Lack ...

Blogs, Tips & Updates