3 interesting facts about sleep you might not have known
How much sleep do we really need? The science suggests: 9-11 hours for school children; 8-10 hours for teenagers; 7-9 hours for adults; Why
May 19, 2020
Category: Osteopathy
Category: Osteopathy
MINDFULNESS: how to relieve tense, aching muscles
Mindfulness: our mind and our body are inextricably linked. If you are feeling anxious about the current situation, or at any time when you
May 19, 2020
Have you started running?
Started Running During ‘Lockdown’? New running aches and pains and can’t see your Osteopath? Or just looking for some tips? Then read on below!
May 8, 2020
8 simple ways to help Pregnancy
Can’t see your Osteopath for hands-on-treatment during pregnancy? Perhaps this might help… What can you do? It is important to stay active. This could be “pottering” around
April 17, 2020
6 ways to ease lower back pain
Can’t see your Osteopath for hands-on-treatment for lower back pain? Perhaps this might help… What can you do? It is important to stay active. This
April 17, 2020
How to stay healthy whilst gardening
However you feel about gardening, let us give you some quick pointers to avoid common injuries so you can get on with enjoying every
April 17, 2020
Making the most of your one hour of exercise
Although not everyone will be able to get outside and exercise at the moment (maybe we’ll address this another time), here are some hints
April 17, 2020
Headaches
Can’t see your Osteopath for hands-on-treatment for headaches? Perhaps this might help… Common causes of headaches: Dehydration; Excessive caffeine intake; Stress; Tension/Postural strains; Skipped meals;
April 16, 2020